Small group training has recently become popular is due to the benefits of working in a group. When people start exercising in a group, they establish relationships and make friends with other people in the group. This helps regular participation in exercise become easier.
At Pulse Fitness and Personal Training, we believe this a great way for newcomers to fitness to start off. It is also a great way to get in extra sessions with your trainer at a fraction of the cost.
You can tap in to your competitive edge or help a friend with their workout at the same time as having fun and burning calories.
