“Pulse Zone Training”

Pulse Zone Training

Pulse Zone Training” is a program developed to offer a full-body workout that combines elements of cardio, resistance bands, kettle-bells,weight lifting, gymnastics, core training and more to prepare the body to burn the maximum amount of calories possible.

According to the “Pulse Zone Training” coaches: ‘The ultimate personal training program, incorporating the latest in training techniques to acquire a lean, toned and healthy body. As a result of being trained through the PULSE ZONE Program you achieve maximum results as body fat starts to melt off, energy levels go through the roof and you become stronger and healthier.

This HIIT (high-intensity interval training) workout is extremely varied and all about getting the most bang for your workout buck. A “Pulse Zone Training” participant will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour.

 

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FREE 14 DAY RAPID RESULTS TRAINING COURSE!

FREE 14 DAY RAPID RESULTS TRAINING COURSE!

FREE 14 DAY RAPID RESULTS TRAINING COURSE!

FREE 14 DAY RAPID RESULTS TRAINING COURSE!

"Pulse Zone Training" is a program developed to offer a full-body workout that combines elements of cardio, resistance bands, kettlebells,weight lifting, gymnastics, core training and more to prepare the body to burn the maximum amount of calories possible. The course is for beginner up to advanced.

Pulse Fitness  introduces the FREE 14 DAY RAPID RESULTS TRAINING COURSE! ‘The ultimate personal training program, incorporating the latest in training techniques to acquire a lean, toned and healthy body. As a result of being trained through the PULSE ZONE Program you achieve maximum results as body fat starts to melt off, energy levels go through the roof and you become stronger and healthier.

PULSE ZONE training is designed for every fitness level, from the de-conditioned to the experienced athlete, incorporating coaching motivation and accountability with our highly qualified PULSE ZONE trainers pushing you through 45 minute results driven workouts. Compare this work out to all others and experience the difference for yourself. 

   If your goals are to… Lose Body Fat, Improve Muscle Tone, Revitalize Skin Complexion, Treat Arthritis ,Control Diabetes, Manage Fibromyalgia, Enhance Overall Health & Fitness, Reduce Cellulite, Lower Blood Pressure, Decrease Cholesterol Levels and Improve Bone Density then this personal coaching supported program will benefit you!

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Pulse Fitness Martinez /Augusta

Pulse Fitness Martinez /Augusta

(Martinez, GA) – Pulse Fitness Zone Training System Enjoys Explosive Growth and PopularityPulse Fitness located at 4015 Washington Rd in martinez GA 30907, is a dynamic 45 minute full body (HITT) (EPOC)resistance bands exercise and core fitness / weight loss PT training system developed in conjunction with Pulse CPR School.  The founders of Pulse Fitness, has chosen the location of 4015 Washington Rd in martinez GA 30907  as their newest location site. Unlike any other fitness training system offered in the personal training and health club gym industry today Pulse Fitness is taking Martinez, GA by storm. With an ever expanding list of thousands of loyal fitness followers from Cleveland, Ohio and as far South as Daytona  Beach, FL. Pulse Fitness is currently expanding their reach to the masses. After reviewing and testing out various new machines and exercise systems at the latest Club Industry show in Chicago, the owner  decided to bring the new Pulse Fitness full body training system to Martinez/Augusta,GA and will offer this fun yet exhilarating program as a new workout for this year. When asked, the gym owner, Greg Smith had this to say, “I’ve personally searched every new exercise machine, popular workout and exercise program currently in the market today and after much thought and deliberation, I know for sure the Pulse Fitness system will best serve by community and be an exciting workout for the “CSRA”.

He went on to mention there are larger big box franchise type gyms like Orangetheory ,Crossfit, Burn Boot Camp, Anytime Fitness and even Gold’s Gym to mention a few that are definitely more well known brands, but after having talked to and personally visited other Pulse Fitness owners and going as far as making an 800 mile trip to Cleveland Ohio to observe one of their flagship locations in person, he decided to go with the company that made the most economical sense and that was Pulse Fitness.

Another factor in making his decision was the affordability factor with Pulse Fitness. On average many gyms similar to Orangetheory and places like Burn Boot Camp , Crossfit and others the monthly fees can be extremely high ($150.00 to $200.00 per month) for most people whereas, Pulse Fitness everyone receives a Free 14 Day Rapid Results Training Course to begin with and then if the customers becomes a long term member, the personal training rate is only $17.50 per week and this is unheard of in the gym industry.

While Pulse Fitness is safe for beginners and seniors, the Pulse Fitness training system will challenge even the most ardent Cross Fit type athletes. Originally developed for the recovery and Physical Therapy community this exciting new exercise system has made its way into the local communities and is growing in popularity by serving those needing to lose weight and get in better overall shape.

The Pulse Fitness Martinez / Augusta exercise system will accommodate multiple users all at one time thus allowing our personal  trainers to maximize their coaching time with each client and overall productivity more effectively. The Pulse Fitness exercise stations also known as Pulse Zone Training are very versatile and allows a person to do every exercise movement imaginable at one single station whereas it takes a big box gym to have thousands of square feet and dozens of machines and free weights to match the Pulse Zone individual system.  Where as one traditional pin select exercise or free weight station only allows for one exercise movement, the Pulse Fitness full body training station allows over 75 different movements and only cost a fraction of what a traditional weight stack machine would run. Most gym owners can install four Pulse Fitness stations for less than the cost of one nationally recognized branded machine and have over 300 movements available with the four stations. It must also be noted that more people, both beginner and advanced levels, in the clubs surrounding demographic area are better served by this workout system. It is less intimidating, serves more people per sq footage, works the entire body, burns more calories and requires only basic operational training to have clients on their way to success.

Select residents in Martinez, GA will be receiving a notice in the mail informing them of the new Pulse Fitness exercise system, and how they can be one of the first 50 to qualify for aFREE 14 Day Rapid Results Training Course” in order to celebrate the Sneak Preview and introduction of this unique system, before the Grand Opening to the general public in January.

For more information visit http://pulsefitnessaugusta.com

CONTACT: John R. / Greg S.
Located in Ashley Square…Just down and across from Gerald Jones Honda
(Pulse Fitness) / Pulse CPR
4015 Washington Rd Suite #H
Martinez, GA 30907
706-489-0895

MORE:   Pulse Fitness Augusta provides a true sense of accomplishment in a highly motivated, fitness tech and high energy fitness environment. Here, effort and accountability are rewarded, goals are reached and your health greatly improved – forever.Here is where personalized fitness training is fun. We wouldn’t have it any other way.Enjoy a music fused atmosphere. You’ll always find yourself in the groove.Connect with a group of unique individuals who rise as a fitness community. We’re all in it together.Be led by experienced, enthusiastic and motivating fitness producers who understand that your success is their success. It’s an understanding that sets them apart.Each class is brought to life by our fitness producers who create their own handcrafted music playlist. Pop, rock, hiphop, and maybe even a tune from the 80s, all could be on a menu that will move you with enthusiasm and emotion. You will never feel more alive!
Pulse Fitness & Pulse CPR
4015 Washington Rd Suite #H
Martinez, GA 30907

706-489-0895

Located in Ashley Square…Just down and across from Gerald Jones Honda

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EPOC

Excess post-exercise oxygen consumption (EPOC)

What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature.

Here’s a cool fact: The same thing happens to your body after exercise. Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can continue to burn more calories then when at complete rest. This physiological effect is called excess post-exercise oxygen consumption, or EPOC. Also known as oxygen debt, EPOC is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). It also explains how your body can continue to burn calories long after you’ve finished your workout.

Your metabolism is how your body converts the nutrients you consume in your diet to adenosine triphosphate (ATP), the fuel your body uses for muscular activity. ATP is produced either with oxygen using the aerobic pathways or without oxygen relying on the anaerobic pathways. When you first start to exercise, your body uses the anaerobic energy pathways and stored ATP to fuel that activity. A proper warm-up is important because it can take about five to eight minutes to be able to efficiently use aerobic metabolism to produce the ATP necessary to sustain physical activity. Once a steady-state of oxygen consumption is achieved, the aerobic energy pathways are able to provide most of the ATP needed for the workout. Exercise that places a greater demand on the anaerobic energy pathways during the workout can increase the need for oxygen after the workout, thereby enhancing the EPOC effect.
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Here are seven things you should know about EPOC and how it can help you achieve optimal levels of calorie burning from your workouts:

1. During the immediate post-exercise recovery period, oxygen is used for the following functions:
Production of ATP to replace the ATP used during the workout
Resynthesis of muscle glycogen from lactate
Restore oxygen levels in venous blood, skeletal muscle blood and myoglobin
Work with protein for the repair of muscle tissue damaged tissue during the workout
Restore body temperature to resting levels

2. Exercise that consumes more oxygen burns more calories.
The body expends approximately 5 calories of energy (a calorie is the amount of energy required to heat 1 liter of water 1 degree centigrade) to consume 1 liter of oxygen. Therefore, increasing the amount of oxygen consumed both during and after a workout, can increase the amount of net calories burned.

3. Circuit training and heavy resistance training with short rest intervals require ATP from the anaerobic pathways, leading to a significant EPOC effect.
Strength training with compound, multijoint weightlifting exercises or doing a weightlifting circuit that alternates between upper- and lower-body movements places a greater demand on the involved muscles for ATP from the anaerobic pathways. Increased need for anaerobic ATP also creates a greater demand on the aerobic system to replenish that ATP during the rest intervals and the post-exercise recovery process. Heavy training loads or shorter recovery intervals increase the demand on the anaerobic energy pathways during exercise, which yields a greater EPOC effect during the post-exercise recovery period.

4. High-intensity interval training (HIIT) is the most effective way to stimulate the EPOC effect.
The body is most efficient at producing ATP through aerobic metabolism; however, at higher intensities when energy is needed immediately, the anaerobic pathways can provide the necessary ATP much more quickly. This is why we can only sustain high-intensity activity for a brief period of time—we simply run out of energy. HIIT works because during high-intensity exercise ATP is produced by the anaerobic pathways; once that ATP exhausted, it is necessary to allow ATP to be replenished. The rest interval or active-recovery period during an anaerobic workout allows aerobic metabolism to produce and replace ATP in the involved muscles. The oxygen deficit is the difference between the volume of O2 consumed during exercise and the amount that would be consumed if energy demands were met through only the aerobic energy pathway.

5. EPOC is influenced by the intensity, not the duration of exercise.
Higher intensities require ATP from anaerobic pathways. If the ATP required to exercise at a particular intensity was not obtained aerobically, it must come from the anaerobic pathways. During EPOC, the body uses oxygen to restore muscle glycogen and rebuild muscle proteins damaged during exercise. Even after a HIIT workout is over, the body will continue to use the aerobic energy pathway to replace the ATP consumed during the workout, thus enhancing the EPOC effect.

6. Research has shown that resistance training can provide a greater EPOC effect than running at a steady speed.
In an extensive review of the research literature on EPOC, Bersheim and Bahr (2003) concluded that “studies in which similar estimated energy cost or similar exercising VO2 have been used to equate continuous aerobic exercise and intermittent resistance exercise, have indicated that resistance exercise produces a greater EPOC response.” For example, one study found that when aerobic cycling (40 minutes at 80 percent Max HR), circuit weight training (4 sets/8 exercises/15 reps at 50 percent 1-RM) and heavy resistance exercise (3 sets/8 exercises at 80-90 percent 1-RM to exhaustion) were compared, heavy resistance exercise produced the biggest EPOC.

7. The EPOC effect from a HIIT or high-intensity strength-training workout can add 6 to 15 percent of the total energy cost of the exercise session.
High-intensity workouts require more energy from the anaerobic pathways and can generate a greater EPOC effect, leading to extended post-exercise energy expenditure. Heavy weight training and HIIT workouts appear to be superior to steady-state running or lower-intensity circuit training in creating EPOC (LaForgia, Withers and Gore, 2006).

Admittedly there is some debate about the significance of the EPOC effect for the average exercise participant because the high-intensity exercise required for EPOC can be extremely challenging. However, if you want results and are up for the challenge, increasing the intensity of your workouts by using heavier weights, shorter rest intervals or high-intensity cardio intervals may be worth the effort. While HIIT or heavy resistance training is effective and beneficial, remember to allow at least 48 hours of recovery time between high-intensity exercise sessions and try to limit yourself to no more than three strenuous workouts per week. If you do start increasing the intensity of your workouts to boost EPOC, consider adding these recovery strategies.

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14 DAY RAPID RESULTS TRAINING COURSE!

FREE 14 DAY RAPID RESULTS TRAINING COURSE!

"Pulse Zone Training" is a program developed to offer a full-body workout that combines elements of cardio, resistance bands, kettlebells,weight lifting, gymnastics, core training and more to prepare the body to burn the maximum amount of calories possible. The course is for beginner up to advanced.

Pulse Fitness  introduces the FREE 14 DAY RAPID RESULTS TRAINING COURSE! ‘The ultimate personal training program, incorporating the latest in training techniques to acquire a lean, toned and healthy body. As a result of being trained through the PULSE ZONE Program you achieve maximum results as body fat starts to melt off, energy levels go through the roof and you become stronger and healthier.

PULSE ZONE training is designed for every fitness level, from the de-conditioned to the experienced athlete, incorporating coaching motivation and accountability with our highly qualified PULSE ZONE trainers pushing you through 45 minute results driven workouts. Compare this work out to all others and experience the difference for yourself. 

   If your goals are to… Lose Body Fat, Improve Muscle Tone, Revitalize Skin Complexion, Treat Arthritis ,Control Diabetes, Manage Fibromyalgia, Enhance Overall Health & Fitness, Reduce Cellulite, Lower Blood Pressure, Decrease Cholesterol Levels and Improve Bone Density then this personal coaching supported program will benefit you!

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